If you are in crisis and need help and support straight away you can:

• call the mental health crisis line on 0800 953 0110,
• contact the wellbeing helpline and texting services on 0800 915 4640 or by texting 'Hello' to 07860 022846 or,
• dial 999 if you have harmed yourself.

For more information visit the crisis support page. For non-urgent help and support please click on the box below.